Be Comfortable in yourself by
Expressing your Heart's Desires!
ARE YOU READY FOR COACHING?
Coachability Quiz
Take this short quiz to help you determine if you are ready for coaching at this time in your life. Please place a check mark in the box beside each statement that is true for right now. Add up all the checked boxes and check your score at the bottom of this page.
| 1. | I am ready to move forward with my own life. | |
| 2. | I am ready to explore the concept of "extreme self care". | |
| 3. | I have done some work on major obstacles in my life (using therapy, spiritual exploration, etc.). | |
| 4. | I am open to hear the truth from my coach. | |
| 5. | I can take ownership of my feelings and don't feel the need to place blame or be a victim. | |
| 6. | I am prepared to set strong healthy boundaries. | |
| 7. | I am free from destructive or addictive behaviors. | |
| 8. | I am willing to change my beliefs if they do not serve me anymore. | |
| 9. | I have a strong support community, or I am in the process of building one. | |
| 10. | I am ready to identify and eliminate the things in my life that drain my energy. | |
| 11. | I have sufficient energy to invest in the coaching process. | |
| 12. | I am able to focus on my strengths. | |
| 13. | I am ready to do the work I need to do to move forward. | |
| 14. | I am willing to take responsibility for my choices and actions. | |
| 15. | I am able to see the humor and lightness in my life. | |
| 16. | I am willing to accept that I am human, I am not perfect and it's okay to make mistakes. | |
| 17. | I am ready to learn from my past and use it as a springboard for growth as I create my future. | |
| 18. | I am open to explore other professional help if I need it (therapy, medical help, etc.). | |
| 19. | I know my choices produce the results and outcomes in my life. | |
| 20. | I am ready to ask for what I want and need. | |
| 21. | I am willing to build strong reserves -- spiritual, emotional, time, physical, etc. | |
| 22. | I am ready to explore ways I can live a fulfilled life. | |
| 23. | I am clear about what my values are and am committed to living those values. | |
| 24. | I believe my future is full of possibilities. | |
| 25. | I am motivated to move beyond merely surviving my life's experiences and I'm ready to THRIVE! | |
Count your check marks. If your total score was: |
||
| 0-9 | ...you still have a lot of processing to do. This is not a good time for coaching. Consider some professional support to help get you through your deeper emotions and attachments. | |
| 10-19 | ...you have done some good work. Coaching should focus on your personal foundation first, then on moving forward. E-mail me | |
| 20-25 | ...you are ready to move forward, so let's get going! E-mail me. | |
Jean Wehner
at (410) 370-2291